The Health and Well-being team in Student Affairs believes that an individual’s health and overall well-being are critical components to both their academic and personal success, and that universities play essential roles in creating communities of care and support for both students and employees. In embracing the spirit of holistic well-being and the collective mission to foster a vibrant, thriving, supportive, and health promoting community, we are excited to announce Wellness Week taking place from October 31st to November 4th. This campus-wide initiative will be a collection of activities and events hosted by various campus units, organizations, and academic colleges. Each will be grounded in one or more of the eight dimensions of wellness, as we recognize that the interconnectedness of these areas shape a fulfilling, healthy, and balanced life.

Wellness Week Goals

1. Highlighting How Health and Well-being Manifest Across Disciplines
2. Promoting Holistic Health
3. Creating a Culture of Compassion, Well-being, Equity, and Social Justice
4. Strengthening the Ecological, Social, and Economic Sustainability of Our Community
5. Enhancing Resilience

6. Encouraging Healthy Lifestyles
7. Promoting Inclusivity
8. Community Building
9. Improving Academic Performance
10. Fostering Long-term Lifestyle Changes

Wellness Week 2023 Events

More Events

What are the dimensions of Well-being?

By supporting these eight dimensions of well-being, we aim to empower our university community to lead balanced, fulfilling lives, fostering a culture where everyone’s well-being is not just a goal but a way of life. Through this holistic approach, we endeavor to create an environment where students, faculty, and staff thrive, not just academically or professionally, but as whole, healthy human beings.

  • Physical Dimension

    This dimension emphasizes the importance of regular physical activity, proper nutrition, adequate sleep, and overall bodily health. It encompasses activities that promote cardiovascular flexibility and strength, encouraging individuals to maintain a healthy lifestyle to enhance their quality of life.

  • Emotional Dimension

    Psychological wellness focuses on emotional well-being, stress management, self-awareness, and resilience. It involves understanding and managing one’s emotions effectively, coping with life’s challenges, and fostering a positive outlook on life. Developing psychological wellness contributes to mental resilience and overall happiness.

  • Social Dimension

    Social wellness involves building healthy, meaningful relationships with others and contributing to the community. It emphasizes effective communication, empathy, and a sense of belonging. Socially well individuals maintain positive relationships, interact with diverse people, and contribute positively to their social networks.

  • Financial Dimension

    Financial wellness refers to the ability to manage financial resources effectively. It involves budgeting, saving, investing, and making informed financial decisions. Financially well individuals have a stable financial present and plan for a secure future, reducing financial stress and promoting overall well-being.

  • Occupational Dimension

    Occupational wellness focuses on finding fulfillment and satisfaction in one’s work or academic pursuits. It involves achieving a healthy work-life balance, pursuing personal and professional growth, and engaging in work that aligns with one’s values and interests. Occupational wellness promotes a sense of purpose and fulfillment in daily activities.

  • Environmental Dimension

    Environmental wellness emphasizes the connection between individuals and their surroundings. It involves practicing sustainable habits, appreciating nature, and being mindful of one’s impact on the environment. Environmental wellness encourages responsible behaviors that promote a healthy planet and, consequently, personal well-being

  • Spiritual Dimension

    Spiritual wellness explores personal beliefs, values, and ethics. It involves finding meaning and purpose in life, connecting with oneself and others, and exploring spirituality in various forms. Spiritual wellness can be achieved through meditation, prayer, self-reflection, or engagement with a community or higher power, fostering inner peace and harmony.

  • Intellectual Dimension

    Intellectual wellness involves continuous learning, critical thinking, and stimulating creativity. It includes pursuing knowledge, engaging in intellectual activities, and being open to new ideas and experiences. Intellectual wellness promotes mental agility, curiosity, and personal growth, contributing to a well-rounded and fulfilling life.